Basic Meal Prepping

I’m the type of person that could eat the same meal repeatedly without getting tired of it.  This comes in handy when you meal prep! In case you don’t know, that’s when you batch cook a bunch of the same meal and store it for future meals.  And fortunately, my…

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The Importance of Strong Habits

 I have always been a creature of habit.  As a kid, my mom would pack the same exact lunch for me everyday, always asking if I wanted a sandwich other than PB&J, but I never did.  Growing up, my parents created many positive habits in my life like sleeping early,…

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